Brendan McAuley 21097m row
21,097m
Meters
1:27:55.1
Time
2:05.0
Pace
1341
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1915 |
| Drag Factor | 110 |
June 26, 2022 17:03:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:55.1 | 21,097m | 2:05.0 | 179 | 916 | 21 |
| 16:22.2 | 4,000m | 2:02.7 | 189 | 950 | 21 |
| 16:14.5 | 8,000m | 2:01.8 | 194 | 966 | 22 |
| 16:40.2 | 12,000m | 2:05.0 | 179 | 916 | 21 |
| 17:05.7 | 16,000m | 2:08.2 | 166 | 871 | 22 |
| 17:04.4 | 20,000m | 2:08.0 | 167 | 873 | 22 |
| 4:28.1 | 21,097m | 2:02.1 | 192 | 960 | 23 |
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Half mara
erg.zone