Brendan McAuley 8000m row
8,000
Meters
32:48.2
Time
2:03.0
Pace
514
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 112 |
June 28, 2022 13:49:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:48.2 | 8,000 | 2:03.0 | 188 | 940 | 514 | 20 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 20 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 24 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 21 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 22 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 20 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 933 | 64 | 20 |
| 4:08.2 | 7,000 | 2:04.1 | 183 | 928 | 64 | 20 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 933 | 64 | 21 |
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#FMPW310S2 - FM Rowing Plan
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