Brendan McAuley 8888m row
8,888m
Meters
37:17.5
Time
2:05.8
Pace
559
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 674 |
| Drag Factor | 112 |
July 03, 2022 17:30:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:17.5 | 8,888m | 2:05.8 | 176 | 904 | 18 |
| 4:38.9 | 1,111m | 2:05.5 | 177 | 909 | 18 |
| 4:39.6 | 2,222m | 2:05.8 | 176 | 904 | 18 |
| 4:38.9 | 3,333m | 2:05.5 | 177 | 909 | 18 |
| 4:40.2 | 4,444m | 2:06.1 | 175 | 900 | 18 |
| 4:38.4 | 5,555m | 2:05.2 | 178 | 912 | 19 |
| 4:40.4 | 6,666m | 2:06.1 | 174 | 899 | 18 |
| 4:40.6 | 7,777m | 2:06.2 | 174 | 898 | 18 |
| 4:40.4 | 8,888m | 2:06.1 | 174 | 899 | 18 |
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#FMPW310S4 - FM Rowing Plan
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