Brendan McAuley 8000m row
8,000m
Meters
32:44.0
Time
2:02.7
Pace
512
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 113 |
July 04, 2022 19:14:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.0 | 8,000m | 2:02.7 | 189 | 951 | 20 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 20 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 20 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 20 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 20 |
| 4:05.1 | 6,000m | 2:02.5 | 190 | 954 | 20 |
| 4:05.3 | 7,000m | 2:02.6 | 190 | 952 | 20 |
| 4:05.1 | 8,000m | 2:02.5 | 190 | 954 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW311S1 - FM Rowing Plan
erg.zone