Brendan McAuley 8x1000m/2:00r row
8,000
Meters
31:11.0
Time
1:56.9
Pace
544
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 45:11.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 115 |
July 05, 2022 19:05:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.0 | 8,000 | 1:56.9 | 219 | 1046 | 22 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 20 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 22 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 24 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 26 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 20 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 22 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 24 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 26 | |
| r123 |
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Workout Graph
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#FMPW311S2 - FM Rowing Plan
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