Brendan McAuley 30:00 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 113 |
July 06, 2022 13:48:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 23 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW311S3 - FM Rowing Plan
erg.zone