Brendan McAuley v5:00/r...10 row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,728m |
| Overall Time | 38:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 112 |
July 08, 2022 15:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 21 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r71m |
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Workout Graph
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#FMPW311S4 - FM Rowing Plan
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