Brendan McAuley 2x1000m/5:00r row
2,000m
Meters
7:16.4
Time
1:49.1
Pace
148
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 12:16.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 116 |
July 09, 2022 14:00:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 24 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 24 | |
| r30m |
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Workout Graph
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#FMPW311S5 - FM Rowing Plan
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