Brendan McAuley 6:00 row
777m
Meters
6:00.0
Time
3:51.6
Pace
66
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 11 |
| Stroke Count | 69 |
| Drag Factor | 115 |
July 09, 2022 14:17:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 777m | 3:51.6 | 28 | 396 | 11 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 16 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 18 |
| 6:00.0 | 0 |
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WarmUp
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