Brendan McAuley 4x12:00/1:30r row
11,391
Meters
48:00.0
Time
2:06.4
Pace
715
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,417 |
| Overall Time | 52:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 111 |
July 15, 2022 14:06:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,391 | 2:06.4 | 173 | 896 | 18 | |
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 18 | |
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 18 | |
| 12:00.0 | 2,857 | 2:06.0 | 175 | 902 | 18 | |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 18 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW312S3 - FM Rowing Plan
erg.zone