Brendan McAuley 4x12:00/1:30r row
11,391m
Meters
48:00.0
Time
2:06.4
Pace
715
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,417m |
| Overall Time | 52:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 111 |
July 15, 2022 14:06:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,391m | 2:06.4 | 173 | 896 | 18 | |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 18 | |
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 18 | |
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 18 | |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 18 | |
| r26m |
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Workout Graph
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#FMPW312S3 - FM Rowing Plan
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