Brendan McAuley 2x4500m/2:00r row
9,000m
Meters
36:58.2
Time
2:03.2
Pace
580
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,031m |
| Overall Time | 38:58.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 114 |
July 16, 2022 16:10:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.2 | 9,000m | 2:03.2 | 187 | 943 | 20 | |
| 18:28.5 | 4,500m | 2:03.1 | 187 | 944 | 20 | |
| 18:29.7 | 4,500m | 2:03.3 | 187 | 942 | 20 | |
| r31m |
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Workout Graph
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#FMPW312S1 - FM Rowing Plan
erg.zone