Brendan McAuley 2x1000m/5:00r row
2,000m
Meters
7:30.7
Time
1:52.6
Pace
142
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 12:30.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 112 |
July 17, 2022 17:05:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 22 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 22 | |
| r31m |
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Workout Graph
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#FMPW312S5 - FM Rowing Plan
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