Brendan McAuley 10x199m/1:00r row
1,990m
Meters
6:20.0
Time
1:35.4
Pace
173
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 15:20.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 38 |
| Stroke Count | 245 |
| Drag Factor | 138 |
July 18, 2022 21:17:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,990m | 1:35.4 | 402 | 1683 | 38 | |
| 0:37.6 | 199m | 1:34.4 | 415 | 1728 | 38 | |
| 0:37.5 | 199m | 1:34.2 | 418 | 1740 | 38 | |
| 0:37.4 | 199m | 1:33.9 | 422 | 1751 | 38 | |
| 0:37.8 | 199m | 1:34.9 | 409 | 1706 | 38 | |
| 0:37.9 | 199m | 1:35.2 | 405 | 1694 | 40 | |
| 0:37.4 | 199m | 1:33.9 | 422 | 1751 | 40 | |
| 0:38.1 | 199m | 1:35.7 | 399 | 1673 | 38 | |
| 0:38.3 | 199m | 1:36.2 | 393 | 1651 | 42 | |
| 0:38.9 | 199m | 1:37.7 | 375 | 1590 | 37 | |
| 0:39.3 | 199m | 1:38.7 | 364 | 1551 | 35 | |
| r189m |
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Jul 2022 - Draculas Steps - CTC Members
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