Brendan McAuley 3x3000m/2:00r row
9,000m
Meters
36:41.2
Time
2:02.2
Pace
585
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 42:41.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 134 |
July 19, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.2 | 9,000m | 2:02.2 | 191 | 958 | 20 | |
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 20 | |
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 20 | |
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 20 | |
| r45m |
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Workout Graph
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#FMPW313S2 - FM Rowing Plan
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