Brendan McAuley v30:00/2:00r...3 row
8,408m
Meters
33:25.4
Time
1:59.2
Pace
564
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,441m |
| Overall Time | 37:25.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 126 |
July 22, 2022 16:57:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.4 | 8,408m | 1:59.2 | 206 | 1010 | 23 | |
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 22 | |
| r: 2:00 | 14m | |||||
| 2:26.4 | 700m | 1:44.5 | 306 | 1353 | 31 | |
| r: 2:00 | 19m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 40 | |
| r33m |
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#FMPW313S5 - FM Rowing Plan
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