Brendan McAuley v3000m/2:30r...5 row
11,000m
Meters
43:14.8
Time
1:57.9
Pace
744
Calories
175
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,056m |
| Overall Time | 53:14.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 122 |
July 23, 2022 16:10:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:14.8 | 11,000m | 1:57.9 | 213 | 1034 | 23 | 175 | |
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 22 | 163 | |
| r: 2:30 | 8m | ||||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 24 | 175 | |
| r: 2:30 | 13m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 180 | |
| r: 2:30 | 15m | ||||||
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 24 | 179 | |
| r: 2:30 | 20m | ||||||
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 22 | 183 | |
| r56m |
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Workout Graph
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#FMPW313S4 - FM Rowing Plan
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