Brendan McAuley 1:00:00 row
14,647m
Meters
1:00:00.0
Time
2:02.8
Pace
946
Calories
169
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 120 |
July 24, 2022 13:58:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,647m | 2:02.8 | 189 | 949 | 22 | 169 |
| 12:00.0 | 2,958m | 2:01.7 | 194 | 968 | 21 | 156 |
| 24:00.0 | 2,950m | 2:02.0 | 193 | 962 | 22 | 165 |
| 36:00.0 | 2,923m | 2:03.1 | 187 | 944 | 23 | 168 |
| 48:00.0 | 2,904m | 2:03.9 | 184 | 932 | 22 | 172 |
| 1:00:00.0 | 2,912m | 2:03.6 | 185 | 937 | 23 | 184 |
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#FMPW301S3 - FM Rowing Plan
erg.zone