Brendan McAuley 10000m row
10,000m
Meters
41:07.5
Time
2:03.3
Pace
640
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 124 |
July 25, 2022 19:56:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.5 | 10,000m | 2:03.3 | 186 | 941 | 19 |
| 5:08.2 | 1,250m | 2:03.2 | 187 | 942 | 20 |
| 5:08.2 | 2,500m | 2:03.2 | 187 | 942 | 20 |
| 5:07.8 | 3,750m | 2:03.1 | 188 | 945 | 20 |
| 5:09.8 | 5,000m | 2:03.9 | 184 | 933 | 20 |
| 5:08.4 | 6,250m | 2:03.3 | 186 | 941 | 20 |
| 5:08.5 | 7,500m | 2:03.4 | 186 | 941 | 20 |
| 5:08.2 | 8,750m | 2:03.2 | 187 | 942 | 20 |
| 5:08.4 | 10,000m | 2:03.3 | 186 | 941 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW314S4 - FM Rowing Plan
erg.zone