Brendan McAuley v30:00/2:00r...3 row
8,617
Meters
34:06.7
Time
1:58.7
Pace
582
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,656 |
| Overall Time | 38:06.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 125 |
July 27, 2022 14:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.7 | 8,617 | 1:58.7 | 209 | 1019 | 23 | |
| 30:00.0 | 7,417 | 2:01.3 | 196 | 974 | 22 | |
| r: 2:00 | 19 | |||||
| 2:47.6 | 800 | 1:44.7 | 305 | 1348 | 30 | |
| r: 2:00 | 20 | |||||
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 39 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW314S5 - FM Rowing Plan
erg.zone