Brendan McAuley 2x5000m/2:00r row
7,512
Meters
31:12.9
Time
2:04.6
Pace
480
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,525 |
| Overall Time | 33:12.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 113 |
August 01, 2022 19:50:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.9 | 7,512 | 2:04.6 | 181 | 921 | 19 | |
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 20 | |
| 10:36.5 | 2,512 | 2:06.6 | 172 | 892 | 20 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW315S4 - FM Rowing Plan
erg.zone