Brendan McAuley 2x5000m/2:00r row
10,000m
Meters
42:23.9
Time
2:07.1
Pace
624
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 44:23.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 116 |
August 02, 2022 18:21:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.9 | 10,000m | 2:07.1 | 170 | 885 | 20 | |
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 20 | |
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 20 | |
| r11m |
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Workout Graph
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#FMPW315S4 - FM Rowing Plan
erg.zone