Brendan McAuley v4000m/2:00r...4 row
10,000m
Meters
40:30.9
Time
2:01.5
Pace
654
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 46:30.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 118 |
August 03, 2022 19:08:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.9 | 10,000m | 2:01.5 | 195 | 970 | 21 | |
| 16:29.9 | 4,000m | 2:03.7 | 185 | 935 | 20 | |
| r: 2:00 | 23m | |||||
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:00 | 18m | |||||
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 18m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | |
| r59m |
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Workout Graph
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#FMPW315S2 - FM Rowing Plan
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