Brendan McAuley 2x5000m/2:00r row
10,000m
Meters
42:46.1
Time
2:08.3
Pace
619
Calories
143
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 44:46.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 121 |
August 05, 2022 16:41:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.1 | 10,000m | 2:08.3 | 166 | 870 | 19 | 143 |
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 20 | 140 |
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 20 | 147 |
| r14m |
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Workout Graph
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#FMPW315S4 - FM Rowing Plan
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