Brendan McAuley 30:00 row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
167
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
August 09, 2022 16:59:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 20 | 167 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 158 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 160 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 169 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 171 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 172 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 175 |
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30 minutes - Row - Concept2 Rankings & Challenges
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