Brendan McAuley 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 119 |
August 10, 2022 10:34:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 18 | 148 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 139 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 149 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 141 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 149 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 154 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 158 |
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30 minutes - Row - Concept2 Rankings & Challenges
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