Brendan McAuley 3x3000m/1:00r row
9,000m
Meters
37:07.8
Time
2:03.7
Pace
578
Calories
162
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,035m |
| Overall Time | 39:07.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 118 |
August 11, 2022 14:33:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.8 | 9,000m | 2:03.7 | 185 | 935 | 19 | 162 |
| 12:44.5 | 3,000m | 2:07.4 | 169 | 882 | 18 | 144 |
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 20 | 165 |
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 22 | 181 |
| r35m |
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Workout Graph
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3x 3k
erg.zone