Brendan McAuley 1:00:00 row
14,631m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 121 |
August 12, 2022 15:22:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,631m | 2:03.0 | 188 | 946 | 21 | 162 |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 20 | 144 |
| 30:00.0 | 3,688m | 2:02.0 | 193 | 963 | 22 | 163 |
| 45:00.0 | 3,613m | 2:04.5 | 181 | 923 | 20 | 164 |
| 1:00:00.0 | 3,692m | 2:01.8 | 193 | 965 | 24 | 177 |
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#FMPW316S3 - FM Rowing Plan
erg.zone