Brendan McAuley 3x5000m/2:00r row
15,000m
Meters
1:03:12.0
Time
2:06.4
Pace
943
Calories
167
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,029m |
| Overall Time | 1:07:12.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 1150 |
| Drag Factor | 119 |
August 13, 2022 15:54:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.0 | 15,000m | 2:06.4 | 173 | 896 | 18 | 167 |
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 18 | 159 |
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 18 | 169 |
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 18 | 175 |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW316S5 - FM Rowing Plan
erg.zone