Brendan McAuley 30:00 row
7,647m
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
170
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 119 |
August 14, 2022 13:35:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 24 | 170 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 162 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 165 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 170 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 169 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 171 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 184 |
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30 minutes - Row - Concept2 Rankings & Challenges
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