Brendan McAuley 30:00 row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 121 |
August 16, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 20 | 154 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 142 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 142 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 147 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 160 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 162 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW317S5 - FM Rowing Plan
erg.zone