Brendan McAuley 3:05 row
577m
Meters
3:05.8
Time
2:41.0
Pace
32
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
| Drag Factor | 118 |
August 17, 2022 19:39:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 577m | 2:41.0 | 84 | 588 | 15 | 133 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 137 |
| 3:05.8 | 143m | 3:50.0 | 29 | 398 | 11 | 126 |
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WarmUp
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