Brendan McAuley 2x5000m/2:00r row
10,000m
Meters
41:06.1
Time
2:03.3
Pace
645
Calories
162
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 45:06.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 121 |
August 18, 2022 19:07:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.1 | 10,000m | 2:03.3 | 187 | 942 | 19 | 162 |
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 20 | 159 |
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 20 | 166 |
| r33m |
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Workout Graph
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#FMPW317S4 - FM Rowing Plan
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