Brendan McAuley 3x3000m/1:00r row
9,000m
Meters
37:33.5
Time
2:05.1
Pace
571
Calories
160
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 39:33.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 121 |
August 20, 2022 13:10:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.5 | 9,000m | 2:05.1 | 178 | 913 | 19 | 160 |
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 18 | 141 |
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 20 | 163 |
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 22 | 179 |
| r34m |
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Workout Graph
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3x 3k
erg.zone