Brendan McAuley 4x3000m/1:00r row
12,000m
Meters
50:42.3
Time
2:06.7
Pace
753
Calories
153
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 53:42.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 122 |
August 21, 2022 14:29:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.3 | 12,000m | 2:06.7 | 172 | 891 | 19 | 153 |
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 18 | 132 |
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 20 | 154 |
| 12:12.5 | 3,000m | 2:02.0 | 192 | 962 | 22 | 171 |
| 13:02.3 | 3,000m | 2:10.3 | 158 | 843 | 18 | 159 |
| r52m |
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Workout Graph
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4x 3k
erg.zone