Brendan McAuley 2x5000m/2:00r row
10,000m
Meters
45:03.1
Time
2:15.1
Pace
590
Calories
137
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 49:03.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 760 |
| Drag Factor | 121 |
August 24, 2022 16:42:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 10,000m | 2:15.1 | 142 | 787 | 17 | 137 |
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 17 | 137 |
| 22:42.2 | 5,000m | 2:16.2 | 138 | 776 | 17 | 137 |
| r24m |
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Workout Graph
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3x 5k
erg.zone