Brendan McAuley 3x3000m/1:00r row
9,000m
Meters
39:47.9
Time
2:12.6
Pace
540
Calories
146
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 41:47.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 125 |
September 01, 2022 18:58:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.9 | 9,000m | 2:12.6 | 150 | 815 | 17 | 146 |
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 18 | 141 |
| 13:19.1 | 3,000m | 2:13.1 | 148 | 809 | 18 | 150 |
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 17 | 147 |
| r34m |
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Workout Graph
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3x 3k
erg.zone