Brendan McAuley 5x8:00/1:00r row
9,281m
Meters
40:00.0
Time
2:09.2
Pace
570
Calories
146
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,334m |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 725 |
| Drag Factor | 123 |
September 03, 2022 15:14:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,281m | 2:09.2 | 162 | 857 | 17 | 146 |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 18 | 140 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 18 | 154 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 18 | 150 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 18 | 144 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 17 | 146 |
| r53m |
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Workout Graph
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#FMPW319S5 - FM Rowing Plan
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