Brendan McAuley 6:00 row
529m
Meters
6:00.0
Time
5:40.2
Pace
34
Calories
84
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 6 |
| Stroke Count | 41 |
| Drag Factor | 113 |
September 04, 2022 12:09:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 529m | 5:40.2 | 9 | 330 | 6 | 84 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 17 | 124 |
| 4:00.0 | 83m | 12:02.8 | 1 | 303 | 3 | 64 |
| 6:00.0 | 0 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WarmUp
erg.zone