Brendan McAuley 8x2:00/2:00r row
4,294m
Meters
16:00.0
Time
1:51.7
Pace
304
Calories
175
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 114 |
September 04, 2022 12:42:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,294m | 1:51.7 | 251 | 1162 | 25 | 175 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 160 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 169 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | 173 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 176 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | 179 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 183 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 182 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 183 |
| r187m |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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