Brendan McAuley v4000m/2:00r...4 row
10,000m
Meters
40:41.6
Time
2:02.0
Pace
651
Calories
159
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 49:41.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 113 |
September 07, 2022 20:41:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:41.6 | 10,000m | 2:02.0 | 192 | 962 | 21 | 159 | |
| 16:29.0 | 4,000m | 2:03.6 | 185 | 937 | 20 | 147 | |
| r: 2:00 | 23m | ||||||
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 22 | 166 | |
| r: 3:00 | 20m | ||||||
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 24 | 171 | |
| r: 4:00 | 14m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | 172 | |
| r57m |
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Workout Graph
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#FMPW320S1 - FM Rowing Plan
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