Brendan McAuley 3x3000m/2:00r row
9,000m
Meters
37:22.8
Time
2:04.6
Pace
574
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 43:22.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 112 |
September 08, 2022 20:10:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.8 | 9,000m | 2:04.6 | 181 | 922 | 20 | |
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 20 | |
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 20 | |
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 21 | |
| r39m |
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Workout Graph
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#FMPW320S2 - FM Rowing Plan
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