Brendan McAuley 5x1500m/3:00r row
7,500m
Meters
29:44.5
Time
1:58.9
Pace
502
Calories
163
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,580m |
| Overall Time | 41:44.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 116 |
September 09, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.5 | 7,500m | 1:58.9 | 208 | 1015 | 25 | 163 |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 27 | 156 |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 26 | 161 |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 26 | 167 |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 25 | 171 |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 23 | 162 |
| r80m |
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Workout Graph
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#FMPW320S4 - FM Rowing Plan
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