Brendan McAuley 5x2000m/1:30r row
10,000m
Meters
41:46.6
Time
2:05.3
Pace
633
Calories
152
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 47:46.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 117 |
September 10, 2022 14:17:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.6 | 10,000m | 2:05.3 | 178 | 911 | 18 | 152 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 18 | 143 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 18 | 148 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 18 | 157 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 19 | 149 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 18 | 165 |
| r62m |
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Workout Graph
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