Brendan McAuley 4x4000m/2:00r row
16,000
Meters
1:07:14.5
Time
2:06.0
Pace
1008
Calories
166
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,040 |
| Overall Time | 1:13:14.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 1240 |
| Drag Factor | 114 |
September 11, 2022 15:45:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:14.5 | 16,000 | 2:06.0 | 175 | 899 | 18 | 166 |
| 16:47.9 | 4,000 | 2:05.9 | 175 | 900 | 18 | 155 |
| 16:43.9 | 4,000 | 2:05.4 | 177 | 907 | 18 | 168 |
| 16:45.0 | 4,000 | 2:05.6 | 177 | 906 | 18 | 172 |
| 16:57.6 | 4,000 | 2:07.2 | 170 | 884 | 19 | 172 |
| r40 |
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Workout Graph
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#FMPW321S2 - FM Rowing Plan
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