Brendan McAuley 3:24 row
758m
Meters
3:24.5
Time
2:14.8
Pace
47
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 115 |
September 13, 2022 18:06:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 758m | 2:14.8 | 143 | 790 | 21 | 130 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 141 |
| 3:24.5 | 274m | 2:34.1 | 95 | 628 | 20 | 116 |
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WarmUp
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