Brendan McAuley 3x2000m/4:00r row
6,000m
Meters
22:47.6
Time
1:53.9
Pace
422
Calories
177
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 30:47.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 114 |
September 13, 2022 18:40:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 6,000m | 1:53.9 | 236 | 1113 | 28 | 177 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 28 | 169 |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 28 | 179 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 29 | 184 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW321S1 - FM Rowing Plan
erg.zone