Brendan McAuley 4:15 row
794m
Meters
4:15.1
Time
2:40.6
Pace
41
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 15 |
| Stroke Count | 67 |
| Drag Factor | 115 |
September 13, 2022 18:56:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 794m | 2:40.6 | 84 | 590 | 15 | 129 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 16 | 129 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 17 | 130 |
| 4:15.1 | 16m | 7:51.8 | 3 | 311 | 0 | 130 |
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WarmUp
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