Brendan McAuley 3x500m/5:00r row
1,500m
Meters
4:59.3
Time
1:39.7
Pace
124
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 14:59.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 113 |
September 14, 2022 18:51:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,500m | 1:39.7 | 352 | 1513 | 37 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 36 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 37 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 39 | |
| r47m |
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Workout Graph
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#FMPW321S3 - FM Rowing Plan
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