Brendan McAuley 30:00 row
7,436m
Meters
30:00.0
Time
2:01.0
Pace
485
Calories
166
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 114 |
September 16, 2022 16:45:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 22 | 166 |
| 3:45.0 | 938m | 1:59.9 | 203 | 998 | 22 | 149 |
| 7:30.0 | 920m | 2:02.2 | 191 | 958 | 22 | 157 |
| 11:15.0 | 926m | 2:01.4 | 195 | 971 | 22 | 165 |
| 15:00.0 | 925m | 2:01.6 | 195 | 969 | 22 | 166 |
| 18:45.0 | 929m | 2:01.0 | 197 | 978 | 22 | 173 |
| 22:30.0 | 934m | 2:00.4 | 200 | 989 | 22 | 173 |
| 26:15.0 | 928m | 2:01.2 | 196 | 976 | 22 | 177 |
| 30:00.0 | 937m | 2:00.0 | 202 | 995 | 22 | 170 |
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#FMPW321S4 - FM Rowing Plan
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