Brendan McAuley 2:57 row
633m
Meters
2:57.0
Time
2:19.8
Pace
39
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 114 |
September 17, 2022 13:24:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.0 | 633m | 2:19.8 | 128 | 740 | 20 | 136 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 134 |
| 2:57.0 | 156m | 3:02.6 | 57 | 497 | 19 | 141 |
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WarmUp
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